Our course is an "out & back" route. Click on the link to view the course: http://www.mapmyrun.com/routes/view/1529343775

Our Susquehanna County Dairy Promotion Team donated their time to serve our runners/walkers with milk at the finish line to refuel. They will also be serving cake and ice cream sundaes to celebrate what would be Matt's 18th birthday AND high school graduation! All treats served by the dairy promotion team are complimentary!


​​​5K Run/Walk
Kids activities & 
Fun Run
Raffles and LUnch!

This event includes:

  • Heroes (we could be)3:29
  • Immortals3:09

​Our 2024 beneficiary is Care Net Pregnancy Center of NEPA!
Care Net is non-profit resource center whose mission is to promote a culture of life within our community by providing help and hope to anyone with pregnancy, parenting, relationship, or post-abortive issues. We offer a hand-up through our Earn While You Learn/Bright Course program. Women and men learn about pregnancy, parenting and healthy relationships while we offer emotional and physical support through our educational incentive program. They can then use the incentive points (Care Net Cash) in our Baby Boutique to purchase items they need for their babies.  

Raffle baskets for everyone!  General Raffle Tickets: $1/ticket OR 6 tickets for $5

Specialty Raffle tickets: $5/ticket

Lunch $5 includes chips and a drink with chicken spiedie

Disclaimer: raffle baskets in photos are from previous years and may not be available for the current year. Follow our Facebook page for 2024 donations!


Join us JUNE 22nd for a family-friendly, fun-filled morning!

Register online on Runsignup until June 19th @ 11:59 am by scanning the QR code or clicking the "SignUp" button
Schedule of events:
Check-in & day of registration: 8 am-8:50 am
Race Start time: 9 am
Kids' activities: 9 am
Fun Run @ 10:15 am
Lunch @ 10:15 am
Check presentation to 2023 beneficiary, Friends of Salt Springs Park @ 10:20
Medals and Costume Prizes at 10:30 am
Raffles are drawn at 10:45 am

Best Costume Prizes!
 We encourage EVERYONE to wear a Superhero Costume, Cape, or t-shirt!!!!

Falcon Race Timing will be joining us to provide chip timing and real-time results!

Lunch choices: Chicken Spiedies 

Susquehanna County Dairy Princess and her dairy promotion team to serve sweets!

Run or Walk 3.1 miles along beautiful Lake Chrisann.

Medals for overall M & F and top 3 M & F in all age groups:
 (14 & Under; 15-19; 20-29; 30-39; 40-49; 50-59; 60+)

We encourage EVERYONE to wear a Super Hero Costume or a Cape!
Best Costume Prizes for Individuals, couple,s and groups

​The Superhero Event is held in Memory of and to celebrate Matthew W. Stahl's Birthday!
Our event is held on the 4th Saturday in June, rain or shine at Bridgewater Church 10142 State Rt 167 Montrose, PA 18801

Our event is held rain or shine!

Activities will be moved inside the church if it's raining

A 501c3 Non-Profit Organization

Superhero 5K & Kids Event

Superhero Activities

Sit down to do arts and crafts or

Run the obstacle course as many times as you can!

Fun Run follows 5K

MWS Race Team