Run or Walk 3.1 miles along beautiful Lake Chrisann.

Medals for overall M & F and top 3 M & F in all age groups:
 (14 & Under; 15-19; 20-29; 30-39; 40-49; 50-59; 60+)

We encourage EVERYONE to wear a Super Hero Costume or a Cape!
Best Costume Prizes for Individuals, couple,s and groups

​​​5K Run/Walk

MWS Race Team

Superhero 5K & Kids Event

​The Superhero Event is held in Memory of and to celebrate Matthew W. Stahl's Birthday!
Our event is held on the 4th Saturday in June, rain or shine at Bridgewater Church 10142 State Rt 167 Montrose, PA 18801 under their pavilion. If raining, the event will be held in the church.

This event includes:

  • Heroes (we could be)3:29
  • Immortals3:09
Raffles and LUnch!

Our Susquehanna County Dairy Promotion Team donated their time to serve our runners/walkers with milk at the finish line to refuel. They will also be serving cake and ice cream sundaes to celebrate what would be Matt's 18th birthday AND high school graduation! All treats served by the dairy promotion team are complimentary!

Super Hero Obstacle Course & 
Fun Run

Superhero Obstacle Course

Leap over buildings in one bounding leap...

Smash like Hulk... 

Run the obstacle course as many times as you can!

Fun Run follows 5K

Susquehanna County Dairy Princess and her dairy promotion team to serve sweets!

Raffle baskets for everyone!  General Raffle Tickets: $1/ticket OR 6 tickets for $5

Specialty Raffle tickets: $5/ticket

Lunch $5 includes chips and a drink with chicken or beef spiedie

Disclaimer: raffle baskets in photos are from previous years and may not be available for the current year. Follow our Facebook page for 2023 donations!

A 501c3 Non-Profit Organization

​Our 2023 beneficiary is Friends of Salt Springs Park!
Mission Statement: The Friends of Salt Springs Park, Inc "will maintain the unspoiled, rural character of the park created by the Wheaton family. The Friends will provide opportunities to enjoy healthy outdoor recreation and education while conserving the natural, scenic, aesthetic, and historical values of the park."
Salt Springs State Park "offers a gorge with three magnificent waterfalls surrounded by a virgin hemlock forest and trails winding through 842 acres. At the base of the gorge is a bubbling salt spring, traces of an 1850s woolen mill, and mid-19th century farmhouses and barns. The Friends sponsor special events and recreational and educational programs all year based on the park's rich natural and human history."

Our course is an "out & back" route. Click on the link to view the course:

Join us JUNE 24th for a family-friendly, fun-filled morning!

Register online on Runsignup until June 21st @ 8 PM by scanning the QR code or clicking the "SignUp" button
Schedule of events:
Check-in & day of registration: 8 am-8:50 am
Race Start time: 9 am
Kids' activities: 9 am
Fun Run @ 10:15 am
Lunch @ 10:15 am
Check presentation to 2021 beneficiary, Montrose Mobile Food Pantry: 10:20
Medals and Costume Prizes at 10:30 am
Raffles are drawn at 10:45 am

Best Costume Prizes! Individual, couple, and group categories (includes our 4-legged friends!)

 We encourage EVERYONE to wear a Superhero Costume, Cape, or t-shirt!!!!
The cut-off date for the race t-shirt is June 1st. NO exceptions

NEW THIS YEAR: Falcon Race Timing will be joining us to provide chip timing and real-time results!

Lunch choices: Chicken or Beek Spiedies